1& or 2& Which by would you try? 1& Honey Sesame Chicken & Egg Fried Rice Hea

1️⃣ or 2️⃣? Which by @_aussiefitness would you try?👇

1️⃣ Honey Sesame Chicken & Egg Fried Rice🍗🍚
Heathy & Easy Meal Prep🔥

(Per Serve – 4 Servings Total)
530 Calories
67gC | 8gF | 47.5gP

Ingredients 👇🏼
– 600g Diced Chicken Breast (raw weight)
– 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder
– 25ml Light Soy Sauce (marinate in chicken – Brand: Ayam)
– 300g Frozen Mixed Vegetables
– 2 Eggs & 100g Egg Whites (or just regular eggs)
– 20g Spring Onion (white bits only)
– 560g Cooked White Day Old Rice
– 25ml Light Soy Sauce (add to fried rice)
– 10ml Sesame Oil
– 10g Spring Onion (green bits only)
– 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water

Sauce 👇🏼
– 60g Honey
– 20ml Light Soy Sauce
– 40g Reduced Sugar Ketchup
– 15ml Rice Wine Vinegar
– 3 Diced Garlic Cloves

Evenly distribute rice & chicken into 4 equal servings.
Garnish with spring onions, sesame seeds & enjoy! (pour any leftover sauce from the pan on top)

2️⃣ HIGH PROTEIN TIKKA ROLLS!🌯
81g Protein Each🤯💪🏼

(Per Roll – Recipe Makes 3 Rolls)
565 Calories
46gC | 4.4gF | 81gP

Thank you to @ shadi_faleel for this recipe 🔥

Ingredients 👇🏼 (chicken tikka marinade)
– 600g Diced Skinless Chicken Breast (raw weight)
– 125g Low Fat Greek Yoghurt (Brand: YoPro Plain)
– 1 Tsp Salt (NOT 1 Tbsp, typo on the video*)
– 1 Tsp Turmeric
– 1 Tsp Cumin Powder
– 1 Tsp Coriander Powder
– 1 Tsp Chilli Powder
– 1 Tbsp Lemon Juice
– 1 Tbsp Tomato Paste
– Drop Of Red Food Colouring

Yoghurt Mint Sauce 👇🏼 (blended)
– 240g Low Fat Yoghurt
– 15g Fresh or Dried Mint
– 3 Garlic Cloves
– 1 Tsp Cumin Powder
– 1/2 Green Chilli
– 1 Tsp Salt

Garlic Flatbread 👇🏼 (recipe makes 3)
– 180g Self Raising Flour (Brand: Vetta Smart Protein Self Raising Flour – OR plain flour mixed with 3 Tsp of baking powder & salt)
– 225g Low Fat Yoghurt
– Garlic Powder

Continued in Comments…..