1️⃣ or 2️⃣? Which by @_aussiefitness would you try?👇
1️⃣ LOW CALORIE BLUEBERRY CHEESECAKE🫐🍰
High Protein & Easy💪🏼
Looking to satisfy your sweet cravings AND hit your macros at the same time? This blueberry cheesecake is easy, packed with protein, low calorie & actually tastes like a real cheesecake!
At only 166 calories with 16g of protein per slice this is an amazing alternative to a protein bar.
(Per Serve – 6 Servings Total)
166.5 Calories
12.6gC | 5.3gF | 16.3gP
Ingredients 👇🏼
– 150g Light Cream Cheese (Brand: Philadelphia 40% Less Fat Cream Cheese)
– 400g Low Fat Greek Yoghurt (Brand: YoPro Vanilla – if using a plain flavour, add more vanilla extract or sweetener)
– 1 Egg
– 1 Tsp Vanilla Extract
– 15g Stevia (Brand: Natvia Natural Sweetener – or your choice of sweetener)
– 40g Protein Powder (Brand: Rule1 Vanilla Crème – or your choice of flavour)
– 200g Frozen Blueberries
– 10g Cornflour Mixed With Water
– 1 Crushed Biscuit/Graham Cracker (Brand: McVities Digestive Biscuits)
– 20g Melted White Chocolate [optional) (Brand: Well Naturally No Added Sugar White Chocolate)
Cut into 6 equal servings, store in the fridge & enjoy 💪🏼
Brands & certain ingredients can be substituted to your own liking if needed.
2️⃣ HEALTHY LOW CALORIE BUTTER CHICKEN
High Protein & Easy💪🏼
(Per Serve – 4 Servings Total)
Butter Chicken Only 👇🏼
317 Calories
8gC / 9gF / 49gP
(Per Serve – 4 Servings Total)
Butter Chicken & 120g Rice 👇🏼
473 Calories
41gC / 9gF / 52gP
Ingredients 👇🏼 (Chicken Marinade)
– 600g Diced Chicken Breast
– Turmeric, Smoked Paprika, Garam Masala, Smoked Paprika, Salt & Pepper
– 15g Fresh Ginger
– 3 Crushed Garlic Cloves
– 100g Low Fat Greek Yoghurt
Ingredients 👇🏼 (Sauce)
– 20g Light Butter (Nuttelex)
– 1/2 Onion (sliced)
– 15g Cashew Nut Butter (or regular cashew nuts)
– Same Seasonings As Above
– 400g Diced/Chopped Tomatoes
– 40g Low Fat Greek Yoghurt
When finished add 20ml of light thickened cream & fresh coriander (optional)
Evenly distribute into 4 servings & enjoy 💪🏼
Seasonings, brands & certain ingredients can be substituted to your own liking if needed!
#eatwell #eatwellbewell #eatwelllivewell #eatwellfeelwell #fitness #fitnessfood #whatsonmyplate #eatarainbow #fuelyourbody #healthyfood #guthealth #fitfood #fitmencook #mealprepmonday #lowcarb
@buckeyes1224
mouthhhhwaterrring! looks so good
Look for your great recipes that you share with all of us.
@jscandlin17
Omg delicious
Looks like shit in a plate
Can’t wait to make it, it looks so yummy❤️❤️❤️
Hi, can I use strawberries or raspberries instead? I’m in America. Is cornflower the same as cornstarch? Thanks
1
How do you calculate calories and protein,fat, carbs? please detail
Look good
It’s looks so beautiful and appetite❤️